Menus de septembre, semaine 2

Hello la city !

Alors toujours partants pour s’organiser au mieux ?

On continue avec les idées repas, on réfléchit aux menus, on fait la liste des courses. Surtout on vérifie si on a déjà les produits ;) ensuite, pour ma part j’utilise Chronodrive depuis de nombreuses années. On évite ainsi les tentations des rayons, on prend ce dont on a besoin et ça s’arrête là.

Pour les repas, je continue toujours à suivre mes menus 23 SP de Weight Watchers, mais je vous rassure, même si vous ne le suivez pas, ce sont des idées pour toute la famille :)

Lundi midi : Aiguillettes de canard, pois carottes

Lundi soir : courgettes, carottes cuites à la poêle au dernier moment on ajoute un peu de crème fraîche, on cuit à part les pétoncles, on dresse le riz, dessus les légumes et les pétoncles.

Mardi midi : Carbonara

Mardi soir : escalope de veau à la crème fraîche, champignons, frites maison

Mercredi midi : côte de porc à la moutarde, navets, carottes, poireaux cuits à la vapeur

Mercredi soir : croque-monsieur, salade

Jeudi midi : gratin de chou-fleur au poulet

Jeudi soir : courgettes gratinées au chorizo, couper en deux sur la longueur les courgettes, les évider, y mettre des tomates cerises, des morceaux de chorizo, et du gruyère râpé, et au four une bonne trentaine de minutes

Vendredi midi : poulet à l’ananas, riz

Vendredi soir : salade composée : crevettes, melon, radis, tomates cerises, champignons

Samedi midi : gratin endives, jambon

Samedi soir : Pizza maison

Dimanche midi : Riz, courgettes, chorizo

Dimanche soir : quiche lorraine

C’est par ici, si vous voulez imprimer le menu : Semaine 2

Pour ceux qui font WW, je ne mets pas le nombre de SP puisque tout dépend quelle couleur vous avez. Pour les petits-déjeuners et les goûters, c’est toujours un peu pareil , le matin des cookioches, des bowlcakes, biscottes, pain complet, céréales, les goûters on évite l’industriel évidemment avec de bons gâteaux maisons, cookies (il y a plusieurs recettes sur le blog), fromage blanc, fruit de saison, compote….

J’espère que ces idées pourront vous inspirer et vous donner un coup de pouce :)

Bon appétit !

129 Replies to “Menus de septembre, semaine 2”

  1. Je crois que je vais retenter WW pour me débarrasser des 5 kilos pris pendant le confinement. Le seul hic, c’est que la dernière fois, ça a avait été un gros flop, je crevais de faim tout le temps…

  2. Merci pour ces petites idées ! On essaye de faire un planning aussi mais ça n’est pas évident de s’y mettre, on manque d’inspiration !

  3. Merci pour ces idées
    Je vais m’en inspirer

  4. Hello,
    Je n’ai jamais réussi à respecter le planning des menus et pourtant ce n’est pas faute d’avoir essayé lol. Juste une petite question comment vous faite le poulet à l’ananas ?

  5. Eden Pasquier dit : Répondre

    Merci beaucoup pour ton travail. Effectivement, ton article est une réelle source d’inspirations. La semaine dernière, j’ai essayé de cuisiner tout le temps, mais ça m’a pris tout mon temps. Je crois que je ne vais pas y arriver avec ce rythme-là.

  6. ah lala mais tes idées tombent a pic, je sèche, j ai plus d’idées repas en ce moment, c est la loose !

  7. Merci pour tes idées ! je note la recette des pétoncles, je n’en fais jamais mais j’adore ca

  8. On reprend les bonnes habitudes cette semaine…. et je sèche complètement pour mes menus !!

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