Hello les wetwet !
Après un petit sondage, vous êtes nombreuses à être intéressées par quelques idées de menus. Pour info, je prends mes idées dans mon menu au mois que j’ai prévu, et je choisi selon l’inspiration de la semaine.
J’aime bien varier les repas, tenter de nouvelles saveurs, ça permet de moins se lasser. Evidemment, je me répète, je ne suis pas nutritionniste, juste une maman qui aime cuisiner, manger de vrais plats en famille, qui préfère éviter le gaspillage et gagner du temps.
Pour les recettes, je n’ai rien changé, je m’inspire toujours des livres de menus que j’ai de chez Weight watchers, les sites Les plaisirs de Doro, Plat et recette, et celle que j’aime beaucoup Emycuisine, je la suis avec plaisir sur Instagram, elle a toujours pleins de bonnes idées, toutes simples et pratique je trouve pour la famille et j’accommode également mes propres recettes habituelles. J’essaie de varier au mieux, selon l’inspiration 
pour les légumes, ce sont soit des frais, ou des surgelés comme les courgettes en ce moment ;)
Je vous ai mis quelques idées de petits-déjeuners, le goûter en principe je prends un fruit seul ou mélangé dans du skyr par exemple.
J’ai débuté Weigth Watchers la semaine dernière, une perte de 600 g, je suis hyper ravie. Tout doucement, je commence à le sentir dans mes pantalons, le passage des hanches est moins compliqué
- Lundi midi : restes du week-end
- Lundi soir : Tarte aux poireaux, laitue, compote ssa
- Mardi midi : Pavé de saumon, pâtes, p
- Mardi soir : Chili con carne, pain, compote ssa
- Mercredi midi : Nuggets poulet, mini rösti emmental Findus, yaourt
- Mercredi soir : Boeuf bourguignon, purée pommes de terre
- Jeudi midi : Oeufs au plat, pâtes, laitue, yaourt, compote
- Jeudi soir : Tagliatelles façon carbonara WW, sveltesse chocolat
- Vendredi midi : Pizza Wrap, laitue, compote
- Vendredi soir : Salade de Jambalaya ww, sveltesse
- Samedi midi : Gratin de pâtes, thon, legumio, skyr
- Samedi soir : resto
- Dimanche midi : steack haché, riz, légumes, dessert
- Dimanche soir : soupe de légumes, compote
Vous pouvez imprimer le menu complet, ou la feuille vierge ;)
Merci pour ces idées de repas
Et bravo pour les 600 grammes perdus.
Merci pour les idées repas
c’est tout ce que j’aime !
je vais l imprimer merci à toi et bravo pour ta perte de poids
Bravo Sysy,
tu fais du sport aussi à côté ?
Bon weekend
merci, oui j’en fais 3 heures par semaine
Bravo ! Merci pour les idées !
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