Idées de menus #2

Hello la city !

Comme promis, je vais tenter de publier régulièrement mes menus à la semaine. Que vous fassiez WW ou pas, ça dépanne toujours de trouver des idées toutes faites :)

Si vous faites WW, sachez que je suis à 23 SP par jour, team bleu. Je n’ai pas mis cette fois-ci les SP dans le tableau car j’ai réalisé que chacun ne mange pas forcément la même quantité ou peut être d’une autre couleur WW.

Donc, au plus simple, je vous mets mes quelques idées, et vous gérez selon votre couleur ou vos goûts :)

J’essaie de prévoir les repas à la semaine, et je fais ma liste de courses nécessaires. Cela évite d’une part le gaspillage alimentaire et surtout les interrogations de dernière minute sur ce que l’on va manger.

Je vous rassure, des repas peuvent changer en cours de route :) d’ailleurs, je fais au plus simple, des repas basiques. Avant je me creusais plus la tête, des recettes réfléchies. Mais depuis le premier confinement, où je n’ai jamais eu d’aide pour la préparation des repas, j’en ai eu un peu assez de me prendre la tête !

Pour mes pause-déjeuners en solo, je fais quelques achats dans les surgelés Picard, pour pouvoir dégeler des parts individuelles. Ou sinon des plats cuisinés Weight Watchers qui sont très bons.

Hormis le rééquilibrage alimentaire, je fais un peu de sport. Je cours trois fois par semaine, et une marche de 55 minutes trois fois par semaine. Les cours à la salle de gym me manquent énormément ! Pour le moment je suis vraiment contente de ma perte. Elle se fait en douceur mais sûrement, c’est le plus important :)

Et vous, comment vous organisez-vous pour les repas ? vous préparez les idées en avance ?

Vous pouvez télécharger le menu ici ou même l’imprimer, c’est pratique pour noter les SP prévus :)

55 Replies to “Idées de menus #2”

  1. J’essaie de prévoir deux ou trois plats un peu réfléchis dans la semaine. Et sinon, quand je n’ai pas d’idée, c’est souvent des légumes avec un peu de féculents et (pas forcément) des protéines.

  2. Merci pour toutes ces idées !! Tu m’as donné envie avec le couscous

  3. Tu fais tout bien, rééquilibrage et sport bravo ! ta photo d’illustration c’est exactement le repas qui me ferait craquer, tout ce que j’aime !!!
    je ne prévois pas trop mais quand je fais les courses j’essaie au moins de prévoir pour les deux trois jours à venir, après j’ai toujours des légumes au congélo pour assurer quand je n’ai plus de frais…

  4. Merci pour ces idées ! ici on mange souvent soupe le soir de semaine, au grand désarroi de mes enfants. Mais peu de prise de tête, il faut que ça aille vite !

  5. Merci pour toutes ces idées ! Ca donne envie de se mettre aux fourneaux ;)

  6. ben alors là moi je suis dans la crotte
    j ai le syndrome du colon irritable et du coup je dois tout repenser mon alimentation
    je vais donc voir un nutrionniste le 17 février car je dois enlever le gluten et le lactose et je sais pas trop comment faire…

  7. Personnellement, je n’ai jamais fait une liste de mes menus. La raison ? J’ai toujours mes majors d’hommes. Cela ne veut pas dire que je n’avais pas le droit de le faire. Merci pour cette idée.

  8. Attractive part of content. I just stumbled upon your site and
    in accession capital to claim that I acquire actually enjoyed account your
    weblog posts. Any way I will be subscribing to your feeds
    and even I success you get right of entry to persistently rapidly.

    Look at my homepage; wm casino for ios

  9. Pretty section of content. I simply stumbled
    upon your site and in accession capital to say that
    I acquire in fact loved account your blog posts. Anyway I’ll be subscribing on your augment and even I success you
    get right of entry to constantly quickly.

    My web-site: gema sky777

  10. Hi! I’m at work browsing your blog from my new iphone 4!

    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the outstanding work!

    Take a look at my web-site :: download 918kis – https://xe88sg.com,

  11. Hi there, this weekend is nice for me, for the reason that this moment i am reading this fantastic educational article here at my residence.

    Also visit my web page – wm casino vip

  12. What’s up i am kavin, its my first time to commenting
    anywhere, when i read this piece of writing i thought i could also make comment due to this brilliant post.

    Here is my site :: wukong333 test id

  13. Howdy! I simply wish to give you a huge thumbs up for your great info you’ve got here on this post.
    I am returning to your website for more soon.

    Also visit my web page; rollex11 pc download

  14. Whats up very nice blog!! Guy .. Beautiful .. Wonderful ..
    I’ll bookmark your site and take the feeds also?I’m satisfied to seek out a
    lot of useful info right here within the post, we need develop more strategies on this regard, thank you
    for sharing.

    Visit my web blog … http://www.qiurom.com

  15. Hi there, I enjoy reading through your article. I like to write
    a little comment to support you.

    Feel free to visit my page sky777 11 (https://xe88sg.com/sky777/)

  16. Greetings! I’ve been following your website for some time now and finally got the
    courage to go ahead and give you a shout out from Humble Texas!
    Just wanted to mention keep up the good work!

    Here is my web blog Download slot game lpe88

  17. Hello there! I could have sworn I’ve been to your blog before but after going through a few of
    the articles I realized it’s new to me. Nonetheless, I’m certainly happy I stumbled upon it and I’ll be bookmarking it and checking back frequently!

  18. hi!,I like your writing so much! proportion we communicate
    more about your post on AOL? I need an expert in this area
    to unravel my problem. Maybe that’s you!
    Having a look ahead to peer you.

    my site http://www.memorytoday.com

  19. I know this site provides quality dependent articles or reviews and other material, is there any other web site which gives these kinds of information in quality?

  20. Good way of explaining, and good article to take data concerning my presentation subject, which i am going to convey in college.

  21. Some truly nice and utilitarian information on this web site, also I think the style holds great features.

    Also visit my webpage; makeup.sblinks.net

  22. This is a topic that’s near to my heart… Thank you!
    Where are your contact details though?

    Feel free to surf to my site forum.adm-tolka.ru

  23. Have you ever considered creating an ebook or guest authoring on other websites?
    I have a blog centered on the same ideas you discuss and
    would really like to have you share some stories/information. I
    know my subscribers would value your work. If you are even remotely
    interested, feel free to send me an e mail.

  24. I really enjoy looking at on this web site, it has great blog posts.

    My web-site: http://www.memorytoday.com

  25. Hello, i think that i saw you visited my web site so i came to
    “return the favor”.I am attempting to find things to improve my web site!I suppose its ok
    to use some of your ideas!!

  26. What’s up, I check your new stuff on a regular basis.

    Your story-telling style is awesome, keep up the good work!

    Look into my web blog … http://chengdian.cc/forum.php?mod=viewthread&tid=66574

  27. Post writing is also a excitement, if you be acquainted
    with then you can write otherwise it is complex
    to write.

    My blog post :: shihan.com.ru

  28. Highly descriptive post, I liked that bit. Will there be a part 2?

    Here is my web page; clubriders.men

  29. Please let me know if you’re looking for a article writer for your site.
    You have some really good articles and I believe I would be
    a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your
    blog in exchange for a link back to mine. Please shoot me
    an e-mail if interested. Thank you!

    My web-site http://www.goldenanapa.ru

  30. I am really impressed with your writing skills as well as with the
    layout on your weblog. Is this a paid theme or
    did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one
    nowadays.

    Visit my web blog … exterminatorsouthflorida.com

  31. I want to to thank you for this excellent read!! I absolutely enjoyed every bit
    of it. I have you book-marked to look at new things you post?

    My web-site: http://www.lubertsi.net

  32. Keep this going please, great job!

    My web blog … https://kebe.top

  33. I truly love your blog.. Great colors & theme. Did you build this
    site yourself? Please reply back as I?m attempting to create
    my own personal blog and would like to learn where you got this from or just what the theme is called.
    Appreciate it!

    Also visit my web site; http://www.craksracing.com

  34. Thank you for sharing your thoughts. I truly appreciate your
    efforts and I am waiting for your further post thank you once again.

    Here is my web page; haojiafu.net

  35. hello!,I really like your writing so a lot! share we
    keep up a correspondence more about your post on AOL? I require an expert in this
    space to unravel my problem. Maybe that
    is you! Taking a look forward to peer you.

    Here is my web page; http://www.lubertsi.net

  36. This is the perfect web site for anyone who wishes to understand this topic.
    You realize a whole lot its almost hard to argue with you
    (not that I personally will need to?HaHa).
    You definitely put a brand new spin on a topic that
    has been written about for decades. Great stuff, just wonderful!

    Feel free to visit my site :: http://www.mhes.tyc.edu.tw/userinfo.php?uid=2993860

  37. Woh I like your posts, saved to bookmarks!

    Feel free to surf to my website … http://www.qiurom.com

  38. I haven’t checked in here for some time because I thought
    it was getting boring, but the last several posts are good quality so I guess I will add you back to my daily bloglist.
    You deserve it my friend :)

    My page … kebe.top

  39. I have been examinating out many of your articles and it’s clever stuff.
    I will surely bookmark your site.

    My web-site; http://www.debata.palba.cz/

  40. Everything is very open with a really clear explanation of the challenges.
    It was really informative. Your website is useful.

    Thank you for sharing!

    my blog post: https://www.qijiang520.com

  41. constantly i used to read smaller articles which as well clear
    their motive, and that is also happening with this post which I am reading at this place.

    Visit my blog :: kebe.top

  42. I simply wanted to compose a brief word so as to
    say thanks to you for all the awesome points you are giving on this site.

    My particularly long internet research has at the end been recognized with extremely good
    tips to exchange with my colleagues. I would claim that many of us site visitors actually are definitely blessed to live in a wonderful place with very
    many awesome professionals with great basics. I feel really privileged to
    have come across your entire website page and look forward to
    some more enjoyable minutes reading here. Thank you once again for
    all the details.

    Take a look at my web page mpc-install.com

  43. I really like what you guys are up too. This kind of clever work and
    exposure! Keep up the good works guys I’ve included you guys to blogroll.

    Feel free to surf to my homepage https://kebe.top/viewtopic.php?id=1733769

  44. Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to create
    a great article? but what can I say? I procrastinate a lot and
    never manage to get anything done.

    My blog post :: Tiffany

  45. I’d like to find out more? I’d care to find out some additional information.

    Also visit my blog post: http://www.craksracing.com

  46. Very efficiently written article. It will be helpful to anybody who employess
    it, including me. Keep doing what you are doing –
    looking forward to more posts.

    my web blog … https://kebe.top/viewtopic.php?id=1682759

  47. I am not real superb with English but I come up this really leisurely to understand.

    Feel free to visit my web-site :: kebe.top

  48. I used to be able to find good information from
    your blog posts.

    Feel free to surf to my blog post; clubriders.men

  49. Hi there, simply became alert to your weblog through Google, and located that it is really informative.
    I’m gonna be careful for brussels. I’ll be grateful should you proceed this in future.

    Lots of other people might be benefited out of your writing.
    Cheers!

    Feel free to visit my web-site; mpc-install.com

  50. Good post. I learn something totally new and challenging on sites I stumbleupon everyday.

    It’s always interesting to read through articles from other authors and practice a little something
    from their web sites.

  51. Your means of telling the whole thing in this post is truly nice, every one be capable of easily
    know it, Thanks a lot.

    Visit my blog post – 1stanapa.ru

  52. Hi there, the whole thing is going perfectly here and ofcourse
    every one is sharing data, that’s actually fine, keep up writing.

  53. You are my intake, I possess few blogs and infrequently run out from brand :).

    Check out my web site: http://www.qijiang520.com

  54. I could not resist commenting. Very well written!

    Also visit my site; learn.medicaidalaska.com

Laisser un commentaire

*
= 3 + 4

:wink: :-| :cry: :oops: :lol: :roll: :-? :-o :( more »